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The Essential Ramadan Food Guide: Smart Eating Strategies, Balanced Meal Planning & Nutritional Wisdom for Fasting Success [Print Replica] Kindle Edition

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Management number 219226073 Release Date 2026/05/03 List Price $90.00 Model Number 219226073
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Ramadan demands more than willpower. It demands a plan.This guide cuts through the generic fasting advice and addresses the biological reality of a dry fast — no food, no water, for up to 16 hours — while you work, parent, study, and pray.You'll learn exactly what happens to your body hour by hour during the fast, why most people gain weight and feel worse by week three, and how to fix it. Every Suhoor recipe assembles in under 10 minutes. Every Iftar meal is engineered to rebuild — not crash — your energy for Tarawih.Inside: 20 Suhoor meals, 30 Iftar recipes, 15 late-night snacks, a hydration protocol, a 30-day planning framework, and specific guidance for diabetics, IBS sufferers, and those fasting through long summer days.No calorie counting. No rigid rules. Just practical, science-backed nutrition designed around the actual demands of the holy month. Read more

XRay Not Enabled
Format Print Replica
Language English
File size 2.8 MB
Page Flip Not Enabled
Publisher Oliver G. Russo
Word Wise Not Enabled
Print length 94 pages
Accessibility Learn more
Publication date March 3, 2026
Enhanced typesetting Not Enabled

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